Water mint (Mentha Citrata), essential oil

Water mint (Mentha Citrata), essential oil

Possible benefits

• Can help you relax and reduce stress or anxiety.
• May support respiratory health by helping to clear nasal passages and improve breathing.
• May help improve the digestive process, reducing bloating and indigestion.
• May support skin health by soothing irritation or acne.
• Can help improve mood, creating a refreshing and calming effect.
• May help reduce headaches or tension.

Usage

• Aromatherapy : Add 3-5 drops to a diffuser to create a refreshing and calming atmosphere.
• Inhalation : Add 1–2 drops to hot water and inhale the vapors to support the respiratory tract.
• Massage : Mix with a base oil and use for a relaxing massage to relieve stress and tension.
• Skin care : Dilute with a carrier oil and apply to skin to soothe irritation or acne.
• Bath : Add to a warm bath to promote relaxation and refreshment.

Caution

• Dilution : Always dilute the oil before applying to the skin to avoid irritation.
• Pregnancy and breast-feeding : Consult a doctor before use during pregnancy or breast-feeding.
• Allergies : Perform a patch test before use to check for sensitivity.
• Children and pets : Use with caution near children and animals.
• Sensitive skin : Avoid use if you have very sensitive skin or open wounds.
• Storage : Store in a cool, dark place, away from direct sunlight.

Possible Benefits

• May help promote relaxation and reduce feelings of stress or anxiety.
• Could support respiratory health by clearing nasal passages and improving breathing.
• May assist in digestive health by reducing bloating and digestive discomfort.
• Could help improve skin health by soothing irritation or acne.
• May uplift mood by providing a refreshing and calming effect.
• Might help reduce occasional headaches or tension.

Usage

• Aromatherapy : Add 3–5 drops to a diffuser to create a refreshing and calming atmosphere.
• Inhalation : Add 1–2 drops to hot water and inhale the steam to support respiratory comfort.
• Massage : Mix with a carrier oil and use for a relaxing massage to relieve stress and tension.
• Skin Care : Dilute with a carrier oil and apply to the skin to soothe irritation or acne.
• Bath : Add to a warm bath to promote relaxation and refreshment.

Precautions

• Dilution Required : Always dilute before applying to the skin to avoid irritation.
• Pregnancy and Nursing : Consult a healthcare professional before use during pregnancy or breastfeeding.
• Allergies : Perform a patch test before use to check for sensitivity.
• Children and Pets : Use cautiously with children and pets.
• Sensitive Skin : Avoid if you have very sensitive skin or open wounds.
• Storage : Store in a cool, dark place, away from direct sunlight.

Possible advantages

• It can help you relax and reduce stress or anxiety.
• Perhaps, it supports the health of the respiratory tract, clearing the nasal passages and improving breathing.
• It can support the health of the digestive system, reducing bloating and digestive disorders.
• It can help improve skin health by soothing irritation or acne.
• Perhaps it helps to improve mood, creating a refreshing and calming effect.
• It can help reduce headaches or tension.

Application

• Aromatherapy : Add 3–5 drops to the diffuser to create a refreshing and soothing atmosphere.
• Inhalation : Add 1-2 drops to hot water and inhale the steam to support breathing.
• Massage : Mix with base oil and use for a relaxing massage to relieve stress and tension.
• Skin care : Dilute with base oil and apply to skin to soothe irritation or acne.
• Bath : Add to a warm bath for relaxation and refreshment.

Precautions

• Necessity of separation : Always separate before applying on the skin to avoid irritation.
• Pregnancy and breastfeeding : Consult a doctor before using during pregnancy or breastfeeding.
• Allergy : Do a sensitivity test before use.
• Children and animals : Use caution near children and animals.
• Sensitive skin : Avoid use if you have very sensitive skin or open wounds.
• Storage : Store in a cool, dark place, away from direct sunlight.